Triathlon 101

Triathlon 101 Class

 

Have you ever wanted to do a triathlon?  Don’t know where to start?

Taking the Tri 101 class will provide beginners with the instruction and training that they need to complete their first triathlon!

Register Now

 

First class meeting is Thursday, April 12, 2012

Limited to 15 participants

Schedule

First class is at the Henry County YMCA on April 12 at 5:30pm

Preliminary Schedule

Class Description

Instruction will include: learn to swim freestyle, open water swimming, proper running and biking form, yoga, basic equipment needed for your first triathlon, transitions, clothing, nutrition, training plans, race day planning, volunteering, bike maintenance and proper bike fit.

The first class will be 2 hours and include orientation and a swim clinic. Each class after that will be specifically designed to meet the class needs and an agreed schedule including Thursday nights and Saturday mornings for approx. 2 hours. All classes will be part instruction and part training.

Included in the fee is classroom & training instruction.  1 training log.  10% off the entry fee to the Summit Lake Sprint Triathlon or another Muncie Multi-Sport race of your choice.

Target Race- Graduation

The Summit Lake Triathlon on July 16, 2011.  Race information can be found here.

 

Registration Fee

YMCA Members- $95

Non-YMCA Members- $145

 

Questions?

Contact class instructor Steve Tomboni at [email protected]